Programs store
Command training programs.
PDF plans, individual exercise guides, progress trackers and goal-based meal plans. Access unlocks after payment approval.
12-Week Hypertrophy Program
Muscle Command
A periodised hypertrophy system built on progressive overload, smart volume and recovery. Built for lifters who want real size.
8-Week Fat Loss Program
Command Lean
Strength-led fat loss. You keep your muscle, burn the fat and build habits you can keep for life.
Athletic Performance System
Command Athlete
Speed, power, conditioning and robustness. Trains you like an athlete, whatever your sport.
High-Altitude Trek Conditioning
Kilimanjaro Summit Prep
Leg endurance, loaded hiking, breathing work and mental grit, designed by a coach who has trained trekkers for the Roof of Africa.
Minimal Equipment Program
Home Workout Command
Bands, a pair of dumbbells and your bodyweight. Serious results with no gym needed.
Goal-Based 7-Day Nutrition · Sold on its own
Command Meal Plan
A personalised 7-day meal plan built from everyday Kenyan foods, sized to your own goal and calorie target, with plant-based and allergy options. No program needed.
Free resource